We are often asked about the benefits of yoga, and there are so many. Here are a few of the biggest benefits:
- Reduces stress.
- Builds body strength.
- Helps increase flexibility.
- Aids in gradual weight loss when combined with a healthy diet.
- Can help rehab an injury.
- Beneficial to people who suffer from debilitating conditions.
- Puts energy back into the body, as opposed to depleting energy.
- Improves overall quality of life.
- Almost anyone can practice yoga.