We are often asked about the benefits of yoga, and there are so many. Here are a few of the biggest benefits:

  • Reduces stress.
  • Builds body strength.
  • Helps increase flexibility.
  • Aids in gradual weight loss when combined with a healthy diet.
  • Can help rehab an injury.
  • Beneficial to people who suffer from debilitating conditions.
  • Puts energy back into the body, as opposed to depleting energy.
  • Improves overall quality of life.
  • Almost anyone can practice yoga.